High blood pressure is increasingly becoming a health concern among young adults. Doctors say they are seeing more people in their 20s and 30s with hypertension, a condition that was once mostly associated with older age groups. Experts believe modern lifestyles are driving this trend. Long office hours, unhealthy food choices and reduced physical activity…
Heart attacks, once considered a health issue mainly affecting older people, are now increasingly being reported among young Indians in their 20s, 30s and early 40s. Doctors across major hospitals say the number of younger patients arriving with serious cardiac problems has risen sharply over the past few years. Medical experts believe modern lifestyle habits,…
A simple 10-minute walk every day can offer major benefits for both physical and mental health, according to health experts. Even short walks help improve heart function, reduce stress levels, and support overall fitness. Experts also say that consistency matters more than walking long distances occasionally. Small Habit With Big Health Benefits Doctors say regular…
