8,500 Daily Steps May Be Better Than 10,000 for Preventing Weight Regain After Dieting
A new study suggests that walking around 8,500 steps daily may be enough to help people maintain weight loss after dieting, challenging the popular belief that 10,000 steps is the ideal daily target. Researchers found that consistent moderate activity could play a major role in preventing weight regain and supporting long-term health. The findings are…